Hi We are in the midst of greed, fear, disharmony, and environmental upheaval.  Many are holding onto various aspects of emotional suffering brought on by life's lessons. To release suffering, you must know you are a good person; once you believe this to be true,...

Control And Trust A person who needs to control lacks trust in others, self, or God. This can happen in work environments, relationships, and other situations. A person at work may think, I can’t depend on others to do the job correctly hence, I’ll do it myself. In...

Hi   A Shaman of the Native American tradition told me a personal story I feel is pertinent today. After flying many missions in Vietnam, he was given a two-week leave to Australia.  Once there, he developed a friendship with a woman who soon introduced him to...

Light of heart is different than humor.  Humor is the quality of being amusing, making others laugh, fun to be around. Humor, for most, is an incarnated emotion not necessarily developed.  Being light of heart is developed over time. It has to do with not taking world...

Yes, it is that simple.  First what are you holding onto, i.e., guilt, worry, anxiety, not being enough, etc.  Ask yourself the reason for holding onto that emotion.  Once you know and even if you do not know, simply let go by forgiving yourself (letting go).  As you...