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Anxiety is always caused by the fear of being hurt or losing something. What behaviors do you exhibit when anxious?
Worry concerns the future, wants, uncertainty, change, possibility of things going wrong. What do you worry about? Do you believe things will turn out negative versus positive?
Anger is always caused by feelings of loss or hurt. How do you express feelings of anger?
Guilt states I am bad, unworthy, self-blaming, or self-hating. Did you hurt someone, lie, judge, not live up to a family’s expectations, etc.?
Depression can be attributed to unrelieved guilt or anger
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